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PRODID:-//Lothian Centre for Inclusive Living (LCIL) - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.lothiancil.org.uk
X-WR-CALDESC:Events for Lothian Centre for Inclusive Living (LCIL)
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TZID:Europe/London
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DTSTART:20200329T010000
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DTSTART:20230326T010000
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TZOFFSETFROM:+0100
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DTSTART:20231029T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220303T110000
DTEND;TZID=Europe/London:20220303T123000
DTSTAMP:20260430T044100
CREATED:20211223T123022Z
LAST-MODIFIED:20211223T123022Z
UID:24071-1646305200-1646310600@www.lothiancil.org.uk
SUMMARY:West Lothian Disabled Person Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/west-lothian-disabled-person-peer-support-group-8/
LOCATION:Online
CATEGORIES:Disabled People,Peer Support Group,West Lothian
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220301T110000
DTEND;TZID=Europe/London:20220301T123000
DTSTAMP:20260430T044100
CREATED:20211223T122116Z
LAST-MODIFIED:20220128T115316Z
UID:24055-1646132400-1646137800@www.lothiancil.org.uk
SUMMARY:Social Care Assessments - Top Tips for Disabled People
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/social-care-assessments-top-tips-for-disabled-people/
LOCATION:Online
CATEGORIES:Disabled People,Workshop
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220228T110000
DTEND;TZID=Europe/London:20220228T123000
DTSTAMP:20260430T044100
CREATED:20211223T122921Z
LAST-MODIFIED:20211223T122921Z
UID:24069-1646046000-1646051400@www.lothiancil.org.uk
SUMMARY:Edinburgh Parent Carer Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/edinburgh-parent-carer-peer-support-group-8/
LOCATION:Online
CATEGORIES:Edinburgh,Parent Carers,Peer Support Group
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220224T110000
DTEND;TZID=Europe/London:20220224T123000
DTSTAMP:20260430T044100
CREATED:20211223T122730Z
LAST-MODIFIED:20211223T122730Z
UID:24067-1645700400-1645705800@www.lothiancil.org.uk
SUMMARY:Introduction to SDS for Parent Carers
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/introduction-to-sds-for-parent-carers/
LOCATION:Online
CATEGORIES:Parent Carers,Workshop
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220223T193000
DTEND;TZID=Europe/London:20220223T203000
DTSTAMP:20260430T044100
CREATED:20220217T114740Z
LAST-MODIFIED:20220217T115227Z
UID:24275-1645644600-1645648200@www.lothiancil.org.uk
SUMMARY:Midlothian Parent Carer Peer Support Group with VOCAL
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/midlothian-parent-carer-peer-support-group-with-vocal/
LOCATION:Online
CATEGORIES:Midlothian,Parent Carers
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220223T190000
DTEND;TZID=Europe/London:20220223T200000
DTSTAMP:20260430T044100
CREATED:20211223T122650Z
LAST-MODIFIED:20211223T122650Z
UID:24065-1645642800-1645646400@www.lothiancil.org.uk
SUMMARY:Evening Disabled Person Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/evening-disabled-person-peer-support-group-5/
LOCATION:Online
CATEGORIES:Disabled People,Peer Support Group
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220222T110000
DTEND;TZID=Europe/London:20220222T120000
DTSTAMP:20260430T044100
CREATED:20211223T122615Z
LAST-MODIFIED:20211223T122615Z
UID:24063-1645527600-1645531200@www.lothiancil.org.uk
SUMMARY:Online Disabled Person Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/online-disabled-person-peer-support-group-5/
LOCATION:Online
CATEGORIES:Disabled People,Peer Support Group
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220216T133000
DTEND;TZID=Europe/London:20220216T143000
DTSTAMP:20260430T044100
CREATED:20211223T123441Z
LAST-MODIFIED:20211223T123441Z
UID:24080-1645018200-1645021800@www.lothiancil.org.uk
SUMMARY:Peer Support Group for Parent Carers of Adult Children
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/peer-support-group-for-parent-carers-of-adult-children-4/
LOCATION:Online
CATEGORIES:Adult Children,Parent Carers,Peer Support Group
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220215T110000
DTEND;TZID=Europe/London:20220215T123000
DTSTAMP:20260430T044100
CREATED:20211223T122315Z
LAST-MODIFIED:20211223T122315Z
UID:24059-1644922800-1644928200@www.lothiancil.org.uk
SUMMARY:Edinburgh Disabled Person Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/edinburgh-disabled-person-peer-support-group-7/
LOCATION:Online
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220209T113000
DTEND;TZID=Europe/London:20220209T123000
DTSTAMP:20260430T044100
CREATED:20211223T122221Z
LAST-MODIFIED:20211223T122221Z
UID:24057-1644406200-1644409800@www.lothiancil.org.uk
SUMMARY:Pandemic Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/pandemic-peer-support-group-5/
LOCATION:Online
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220203T110000
DTEND;TZID=Europe/London:20220203T123000
DTSTAMP:20260430T044100
CREATED:20211223T120834Z
LAST-MODIFIED:20211223T120834Z
UID:24049-1643886000-1643891400@www.lothiancil.org.uk
SUMMARY:West Lothian Disabled Person Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/west-lothian-disabled-person-peer-support-group-7/
LOCATION:Online
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220202T190000
DTEND;TZID=Europe/London:20220202T200000
DTSTAMP:20260430T044100
CREATED:20211223T121822Z
LAST-MODIFIED:20211223T121822Z
UID:24051-1643828400-1643832000@www.lothiancil.org.uk
SUMMARY:Evening Disabled Person Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/evening-disabled-person-peer-support-group-4/
LOCATION:Online
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220201T110000
DTEND;TZID=Europe/London:20220201T123000
DTSTAMP:20260430T044100
CREATED:20211223T121943Z
LAST-MODIFIED:20211223T121943Z
UID:24053-1643713200-1643718600@www.lothiancil.org.uk
SUMMARY:Preparing for Meetings and Assessments for Disabled People
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/preparing-for-meetings-and-assessments-for-disabled-people/
LOCATION:Online
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220126T193000
DTEND;TZID=Europe/London:20220126T203000
DTSTAMP:20260430T044100
CREATED:20211223T120647Z
LAST-MODIFIED:20211223T120647Z
UID:24045-1643225400-1643229000@www.lothiancil.org.uk
SUMMARY:Midlothian Parent Carer Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/midlothian-parent-carer-peer-support-group-3/
LOCATION:Online
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220120T110000
DTEND;TZID=Europe/London:20220120T120000
DTSTAMP:20260430T044100
CREATED:20211223T120611Z
LAST-MODIFIED:20211223T120611Z
UID:24043-1642676400-1642680000@www.lothiancil.org.uk
SUMMARY:Online Disabled Person Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/online-disabled-person-peer-support-group-4/
LOCATION:Online
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220119T133000
DTEND;TZID=Europe/London:20220119T143000
DTSTAMP:20260430T044100
CREATED:20211223T120522Z
LAST-MODIFIED:20211223T120522Z
UID:24041-1642599000-1642602600@www.lothiancil.org.uk
SUMMARY:Peer Support Group for Parent Carers of Adult Children
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/peer-support-group-for-parent-carers-of-adult-children-2/
LOCATION:Online
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220117T110000
DTEND;TZID=Europe/London:20220117T123000
DTSTAMP:20260430T044100
CREATED:20211223T120411Z
LAST-MODIFIED:20211223T120411Z
UID:24039-1642417200-1642422600@www.lothiancil.org.uk
SUMMARY:Edinburgh Parent Carer Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/edinburgh-parent-carer-peer-support-group-7/
LOCATION:Online
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220112T113000
DTEND;TZID=Europe/London:20220112T123000
DTSTAMP:20260430T044100
CREATED:20211223T120325Z
LAST-MODIFIED:20211223T120325Z
UID:24037-1641987000-1641990600@www.lothiancil.org.uk
SUMMARY:Pandemic Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/pandemic-peer-support-group-4/
LOCATION:Online
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220106T110000
DTEND;TZID=Europe/London:20220106T123000
DTSTAMP:20260430T044100
CREATED:20211223T120231Z
LAST-MODIFIED:20211223T120231Z
UID:24034-1641466800-1641472200@www.lothiancil.org.uk
SUMMARY:West Lothian Disabled Person Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/west-lothian-disabled-person-peer-support-group-6/
LOCATION:Online
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211214T110000
DTEND;TZID=Europe/London:20211214T120000
DTSTAMP:20260430T044100
CREATED:20210909T102357Z
LAST-MODIFIED:20210909T102357Z
UID:23607-1639479600-1639483200@www.lothiancil.org.uk
SUMMARY:ONLINE Disabled Person Peer Support Group
DESCRIPTION:Open to ALL local authorities (Edinburgh\, Midlothian\, East Lothian and West Lothian).
URL:https://www.lothiancil.org.uk/event/online-disabled-person-peer-support-group-3/
LOCATION:Online
CATEGORIES:Disabled People,Peer Support Group
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211213T110000
DTEND;TZID=Europe/London:20211213T120000
DTSTAMP:20260430T044100
CREATED:20210909T101116Z
LAST-MODIFIED:20210909T101116Z
UID:23605-1639393200-1639396800@www.lothiancil.org.uk
SUMMARY:Edinburgh Parent Carer Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/edinburgh-parent-carer-peer-support-group-6/
LOCATION:Online
CATEGORIES:Edinburgh,Parent Carers,Peer Support Group
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211208T190000
DTEND;TZID=Europe/London:20211208T200000
DTSTAMP:20260430T044100
CREATED:20210909T101021Z
LAST-MODIFIED:20210909T101021Z
UID:23603-1638990000-1638993600@www.lothiancil.org.uk
SUMMARY:Evening Disabled Person Peer Support Group
DESCRIPTION:Open to ALL local authorities (Edinburgh\, Midlothian\, East Lothian and West Lothian).
URL:https://www.lothiancil.org.uk/event/evening-disabled-person-peer-support-group-3/
LOCATION:Online
CATEGORIES:Disabled People,East Lothian,Edinburgh,Midlothian,Peer Support Group,West Lothian
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211208T113000
DTEND;TZID=Europe/London:20211208T123000
DTSTAMP:20260430T044100
CREATED:20210908T142344Z
LAST-MODIFIED:20211019T115922Z
UID:23570-1638963000-1638966600@www.lothiancil.org.uk
SUMMARY:Pandemic Peer Support Group
DESCRIPTION:This group is for disabled people and people with long-term conditions across Edinburgh and the Lothians.
URL:https://www.lothiancil.org.uk/event/pandemic-peer-support-group-3/
LOCATION:Online
CATEGORIES:Disabled People,Peer Support Group
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211201T110000
DTEND;TZID=Europe/London:20211201T120000
DTSTAMP:20260430T044100
CREATED:20210908T124443Z
LAST-MODIFIED:20210908T124443Z
UID:23563-1638356400-1638360000@www.lothiancil.org.uk
SUMMARY:PA Employer Forum
DESCRIPTION:Our PA Employer Forum exists to offer those employing personal assistants a chance to come together and discuss specific issues relating to being a PA employer and managing direct payments.
URL:https://www.lothiancil.org.uk/event/pa-employer-forum-3/
LOCATION:Online
CATEGORIES:PA Employer
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211130T110000
DTEND;TZID=Europe/London:20211130T120000
DTSTAMP:20260430T044100
CREATED:20210909T095458Z
LAST-MODIFIED:20210909T095458Z
UID:23599-1638270000-1638273600@www.lothiancil.org.uk
SUMMARY:ONLNE Disabled Person Peer Support Group
DESCRIPTION:Open to ALL local authorities (Edinburgh\, Midlothian\, East Lothian and West Lothian).
URL:https://www.lothiancil.org.uk/event/onlne-disabled-person-peer-support-group/
LOCATION:Online
CATEGORIES:Disabled People,Peer Support Group
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211124T193000
DTEND;TZID=Europe/London:20211124T203000
DTSTAMP:20260430T044100
CREATED:20210909T095327Z
LAST-MODIFIED:20210909T095327Z
UID:23597-1637782200-1637785800@www.lothiancil.org.uk
SUMMARY:Midlothian Parent Carer Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/midlothian-parent-carer-peer-support-group-2/
LOCATION:Online
CATEGORIES:Midlothian,Parent Carers,Peer Support Group
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211117T190000
DTEND;TZID=Europe/London:20211117T200000
DTSTAMP:20260430T044100
CREATED:20210909T092155Z
LAST-MODIFIED:20210914T115301Z
UID:23590-1637175600-1637179200@www.lothiancil.org.uk
SUMMARY:Evening Disabled Person Peer Support Group
DESCRIPTION:Open to ALL local authorities (Edinburgh\, Midlothian\, East Lothian and West Lothian).
URL:https://www.lothiancil.org.uk/event/evening-disabled-person-peer-support-group-2/
LOCATION:Online
CATEGORIES:Disabled People,East Lothian,Edinburgh,Midlothian,Peer Support Group,West Lothian
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211117T113000
DTEND;TZID=Europe/London:20211117T123000
DTSTAMP:20260430T044100
CREATED:20210908T140318Z
LAST-MODIFIED:20211021T122925Z
UID:23568-1637148600-1637152200@www.lothiancil.org.uk
SUMMARY:Pandemic Peer Support Group
DESCRIPTION:This group is for disabled people and people with long-term conditions across Edinburgh and the Lothians.
URL:https://www.lothiancil.org.uk/event/pandemic-peer-support-group-2/
LOCATION:Online
CATEGORIES:Disabled People,Parent Carers,Peer Support Group
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211115T110000
DTEND;TZID=Europe/London:20211115T120000
DTSTAMP:20260430T044100
CREATED:20210909T094824Z
LAST-MODIFIED:20210909T094824Z
UID:23593-1636974000-1636977600@www.lothiancil.org.uk
SUMMARY:Edinburgh Parent Carer Peer Support Group
DESCRIPTION:
URL:https://www.lothiancil.org.uk/event/edinburgh-parent-carer-peer-support-group-5/
LOCATION:Online
CATEGORIES:Edinburgh,Parent Carers,Peer Support Group
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211104T190000
DTEND;TZID=Europe/London:20211104T203000
DTSTAMP:20260430T044100
CREATED:20210908T123441Z
LAST-MODIFIED:20210916T143559Z
UID:23557-1636052400-1636057800@www.lothiancil.org.uk
SUMMARY:PA Employment - What is it all about?
DESCRIPTION:Open to parent carers\, disabled people and people with long term conditions \nThis is a panel event\, where people share their experiences of PA employment and participants can ask questions.
URL:https://www.lothiancil.org.uk/event/pa-employment-what-is-it-all-about/
LOCATION:Online
CATEGORIES:Disabled People,PA Employer,Parent Carers,Workshop
ORGANIZER;CN="Peer Support and Learning (Lothian Centre for Inclusive Living)":MAILTO:sds@lothiancil.org.uk
END:VEVENT
END:VCALENDAR